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Break Through Pain (Book/CD) (bk00849d )
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1.Excerpt: Break Through Pain

Description

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.

Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.

PRODUCT DETAILS

Hardcover Book/CD
Contents:   1 CD (1 hour, 15 minutes), 1 Hardcover book (85 pages)
Date Published:   November 01, 2004
ISBN-10:   1-59179-199-5
ISBN-13:   978-1-59179-199-7
Dimensions:   6.75 x 7.75 in
Product Codes:   0849d, k849d, bk00849d
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    * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
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