It's a given that diet and lifestyle affect heart health. But recent studies show that mind-body practices such as guided imagery and meditation can have an equally powerful influence. Now, with The Healthy Heart Kit, Andrew Weil, M.D., the world-renowned leader and pioneer in integrative medicine, presents a comprehensive program to help anyone achieve optimum heart health. Featuring medical experts Stephen Devries, M.D., Erin Olivo, Ph.D., MPH, and Martin L. Rossman, M.D., The Healthy Heart Kit provides an action plan for integrative cardiac wellness that includes:
- Dr. Weil's anti-inflammatory diet, emphasizing foods rich in omega-3 fatty acids, healthy carbohydrate choices, and delicious variety
- Dr. Devries' unique, integrative approach to heart health, highlighting natural options
- Dr. Olivo's best exercises for optimizing the nervous system — mindfulness, stress release, and lovingkindness
- Guided imagery — proven medically effective instudy after study — in a 20-minute heart-healing session with Dr. Rossman
Combining all these valuable strategies in one convenient program, including 2 CDs, a 52-page workbook, and 25 heart-health cards to reinforce healthy lifestyle habits, this one-of-a-kind kit provides a truly integrative approach to achieving and enjoying lifelong heart health.